Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand

Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates t

The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger

Reveals the secret to a leaner and stronger body using the Pilates mehod for fifteen-minutes a day.

A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and in