Body Kindness
Download or Read eBook Body Kindness PDF written by Rebecca Scritchfield and published by Hachette UK. This book was released on 2016-12-27 with total page 493 pages. Available in PDF, EPUB and Kindle.
| Author | : Rebecca Scritchfield |
| Publisher | : Hachette UK |
| Total Pages | : 493 |
| Release | : 2016-12-27 |
| ISBN-10 | : 9780761189756 |
| ISBN-13 | : 0761189750 |
| Rating | : 4/5 (56 Downloads) |
Book Synopsis Body Kindness by : Rebecca Scritchfield
Book excerpt: A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy.
