Bringing Yoga to Life

Download or Read eBook Bringing Yoga to Life PDF written by Donna Farhi and published by Harper Collins. This book was released on 2008-07-08 with total page 258 pages. Available in PDF, EPUB and Kindle.
Bringing Yoga to Life
Author :
Publisher : Harper Collins
Total Pages : 258
Release :
ISBN-10 : 9780061734229
ISBN-13 : 0061734225
Rating : 4/5 (29 Downloads)

Book Synopsis Bringing Yoga to Life by : Donna Farhi

Book excerpt: Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living. Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice. Farhi's engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of yoga alike. And because her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. As one of the top teachers worldwide, Farhi's exploration of the core philosophy of yoga is destined to become an instant classic.


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