Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity,

At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life

An indispensable guide to more peaceful and enjoyable parenting 'This isn't a parenting advice book, it's a book about you. The words you read in this book, how

Stress, a modern disease. This stress management self-help book allows you to learn more about stress. What it is, how it manifests itself and what you can do a

Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face it: We all feel stress. Deep breathing, meditation, and yoga o