Conquer Negative Thinking for Teens

Download or Read eBook Conquer Negative Thinking for Teens PDF written by Mary Karapetian Alvord and published by New Harbinger Publications. This book was released on 2017-07-01 with total page 162 pages. Available in PDF, EPUB and Kindle.
Conquer Negative Thinking for Teens
Author :
Publisher : New Harbinger Publications
Total Pages : 162
Release :
ISBN-10 : 9781626258914
ISBN-13 : 1626258910
Rating : 4/5 (14 Downloads)

Book Synopsis Conquer Negative Thinking for Teens by : Mary Karapetian Alvord

Book excerpt: You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You’ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can’t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more! Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples—as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward. By recognizing these negative thinking habits, you’ll feel more in control and less anxious and sad. Most importantly, you’ll be able to see yourself and the world more clearly. Your thoughts don’t have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.


Conquer Negative Thinking for Teens Related Books

Conquer Negative Thinking for Teens
Language: en
Pages: 162
Authors: Mary Karapetian Alvord
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2017-07-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple a
Conquer Negative Thinking for Teens
Language: en
Pages: 0
Authors: Mary Karapetian Alvord
Categories: Adolescent psychology
Type: BOOK - Published: 2017-07 - Publisher: Instant Help Publications

DOWNLOAD EBOOK

"This workbook offers powerful tips and strategies to help you balance your emotions, become a more flexible thinker, and stop letting your negative thoughts de
Conquer Negative Thinking for Teens
Language: en
Pages:
Authors: Mary Karapetian Alvord
Categories:
Type: BOOK - Published: 2017-07 - Publisher:

DOWNLOAD EBOOK

Don't Let Your Emotions Run Your Life for Teens
Language: en
Pages: 164
Authors: Sheri Van Dijk
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2011-03-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emoti
Words of Wisdom for Teens (the Complete Collection, Book 1-3)
Language: en
Pages:
Authors: Jacqui Letran
Categories:
Type: BOOK - Published: 1972-06-26 - Publisher:

DOWNLOAD EBOOK