Conquer Your Fear of Water

Book excerpt: "Have you taken swimming lessons and emerged without knowing how to swim? ... many adults have taken swimming classes that didn't meet them at their level. Their level hadn't been named. The name was 'afraid.' This was a level that preceded 'beginning swimming' lessons ... Topics of overcoming fear and learning to swim are presented here as they usually come up in [the author's] classes ... It makes complete sense to be afraid in water until you know how the water works and how to be in control in it .... In this book you'll find the steps to learning to swim and the answers to all the questions students ask as they engage in our classes"--Introduction.