Delavier's Women's Strength Training Anatomy Workouts
Download or Read eBook Delavier's Women's Strength Training Anatomy Workouts PDF written by Delavier, Frédéric and published by Human Kinetics. This book was released on 2014-09-23 with total page 360 pages. Available in PDF, EPUB and Kindle.
Author | : Delavier, Frédéric |
Publisher | : Human Kinetics |
Total Pages | : 360 |
Release | : 2014-09-23 |
ISBN-10 | : 9781450466035 |
ISBN-13 | : 1450466036 |
Rating | : 4/5 (35 Downloads) |
Book Synopsis Delavier's Women's Strength Training Anatomy Workouts by : Delavier, Frédéric
Book excerpt: Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.