Do Pause

Download or Read eBook Do Pause PDF written by Robert Poynton and published by Do Book Company. This book was released on 2019-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle.
Do Pause
Author :
Publisher : Do Book Company
Total Pages : 0
Release :
ISBN-10 : 1907974636
ISBN-13 : 9781907974632
Rating : 4/5 (36 Downloads)

Book Synopsis Do Pause by : Robert Poynton

Book excerpt: Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.


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