Eat, Drink, and Be Mindful

Download or Read eBook Eat, Drink, and Be Mindful PDF written by Susan Albers and published by New Harbinger Publications. This book was released on 2009 with total page 208 pages. Available in PDF, EPUB and Kindle.

Author	: Susan Albers
Publisher	: New Harbinger Publications
Total Pages	: 208
Release	: 2009
ISBN-10	: 9781572246157
ISBN-13	: 1572246154
Rating	: 4/5 (57 Downloads)

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Book Synopsis Eat, Drink, and Be Mindful by : Susan Albers

Book excerpt: Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.

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