Eat Well, Age Better
Download or Read eBook Eat Well, Age Better PDF written by Aileen Burford-Mason and published by Dundurn. This book was released on 2013-12-18 with total page 368 pages. Available in PDF, EPUB and Kindle.
| Author | : Aileen Burford-Mason |
| Publisher | : Dundurn |
| Total Pages | : 368 |
| Release | : 2013-12-18 |
| ISBN-10 | : 9781771023641 |
| ISBN-13 | : 1771023643 |
| Rating | : 4/5 (41 Downloads) |
Book Synopsis Eat Well, Age Better by : Aileen Burford-Mason
Book excerpt: Eat Well, Age Better shows how you can recognize your nutritional shortfalls – deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke. Backed by the latest research, Eat Well, Age Better describes in straightforward language how to be your own nutritionist. By taking control of your diet now, and understanding how to optimize it with selected vitamins and other supplements, you can increase energy, strengthen your immune system, maintain a healthy brain, and embark upon your retirement years with vigour and vitality.
