Eating Less
Download or Read eBook Eating Less PDF written by Gillian Riley and published by Random House. This book was released on 2005 with total page 274 pages. Available in PDF, EPUB and Kindle.
Author | : Gillian Riley |
Publisher | : Random House |
Total Pages | : 274 |
Release | : 2005 |
ISBN-10 | : 9780091902476 |
ISBN-13 | : 0091902479 |
Rating | : 4/5 (76 Downloads) |
Book Synopsis Eating Less by : Gillian Riley
Book excerpt: Presents a system that transforms your relationship with food. This work places the emphasis on healthy eating and eating less. It offers you a solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food.