Feel Better In 5
Download or Read eBook Feel Better In 5 PDF written by Rangan Chatterjee and published by Penguin UK. This book was released on 2019-12-26 with total page 272 pages. Available in PDF, EPUB and Kindle.
| Author | : Rangan Chatterjee |
| Publisher | : Penguin UK |
| Total Pages | : 272 |
| Release | : 2019-12-26 |
| ISBN-10 | : 9780241397817 |
| ISBN-13 | : 0241397812 |
| Rating | : 4/5 (17 Downloads) |
Book Synopsis Feel Better In 5 by : Rangan Chatterjee
Book excerpt: THE #1 BESTSELLER 'One of the most influential doctors in the country' - Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: · A strength workout that you can do anywhere · Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
