Understand Your Emotions Do you know what is meant by mental health? Do you merely cope with your emotions, or can you use them for your benefit? Are you sure y

The Chinese described the emotions as being a cause of ill health as early as 200 BC. It is now universally recognized that anger, guilt, joy, jealousy, fear et

Events in our lives, both good and bad, form rings in us like the rings in a tree. Each ring records memories that affect our feelings, our relationships, and o

When life causes you to build a wall around yourself, this guide will help you learn how to let go of blame, to forgive, to feel gratitude, and to "revere" your

Roger Baker's ground-breaking book, based on the research of his medical team, presents a new way of understanding emotions and new insights into handling emoti