Full-body Flexibility
Download or Read eBook Full-body Flexibility PDF written by Jay Blahnik and published by Human Kinetics. This book was released on 2011 with total page 272 pages. Available in PDF, EPUB and Kindle.
| Author | : Jay Blahnik |
| Publisher | : Human Kinetics |
| Total Pages | : 272 |
| Release | : 2011 |
| ISBN-10 | : 9780736090360 |
| ISBN-13 | : 0736090363 |
| Rating | : 4/5 (60 Downloads) |
Book Synopsis Full-body Flexibility by : Jay Blahnik
Book excerpt: With over 640 full-color photos demonstrating basic to advanced stretches, Full-Body Flexibility presents an easy-to-use approach to flexibility. Premier fitness instructor Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training in stretching sequences that can be used for warm-ups, cool-downs and challenging workouts. Incorporates 175 stretches and 23 routines including a total-body stretching program for athletes, a posture stretching program, an at-the-office program, and 10- and 20-minute programs for fitness. Original.
