Generation Panic
Download or Read eBook Generation Panic PDF written by Agi Heale and published by John Hunt Publishing. This book was released on 2021-05-28 with total page 151 pages. Available in PDF, EPUB and Kindle.
| Author | : Agi Heale |
| Publisher | : John Hunt Publishing |
| Total Pages | : 151 |
| Release | : 2021-05-28 |
| ISBN-10 | : 9781789045161 |
| ISBN-13 | : 1789045169 |
| Rating | : 4/5 (61 Downloads) |
Book Synopsis Generation Panic by : Agi Heale
Book excerpt: Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety. With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties who are not feeling themselves, are out of control and are struggling to manage their anxiety. From setting boundaries to using the 7-7-7 breathing method, Generation Panic sets out over 100 quick techniques. Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy and panic-free life again.
