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The Happiness Trap Pocketbook
Language: en
Pages: 170
Authors: Dr Russ Harris
Categories: Self-Help
Type: BOOK - Published: 2013 - Publisher: Exisle Publishing

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A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, int
The Happiness Trap
Language: en
Pages: 282
Authors: Russ Harris
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013 - Publisher: Exisle Publishing

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A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestsell
The Happiness Trap
Language: en
Pages: 458
Authors: Russ Harris
Categories: Self-Help
Type: BOOK - Published: 2011 - Publisher: ReadHowYouWant.com

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This book shows you how to apply (ACT), Acceptance and Commitment Therapy in your life to increase self-awareness, develop emotional intelligence, enhance relat
The Happiness Trap 2nd Edition
Language: en
Pages: 340
Authors: Russ Harris
Categories: Self-Help
Type: BOOK - Published: 2022-04-07 - Publisher: Hachette UK

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THE MILLION-COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stres
The Confidence Gap
Language: en
Pages: 274
Authors: Russ Harris
Categories: Self-Help
Type: BOOK - Published: 2011-09-13 - Publisher: Shambhala Publications

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Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated