How the Rich Get Thin

Download or Read eBook How the Rich Get Thin PDF written by Jana Klauer and published by Macmillan. This book was released on 2006-12-26 with total page 292 pages. Available in PDF, EPUB and Kindle.
How the Rich Get Thin
Author :
Publisher : Macmillan
Total Pages : 292
Release :
ISBN-10 : 0312340397
ISBN-13 : 9780312340391
Rating : 4/5 (97 Downloads)

Book Synopsis How the Rich Get Thin by : Jana Klauer

Book excerpt: You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.


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