A Practical Guide to CBT
Download or Read eBook A Practical Guide to CBT PDF written by Clair Pollard and published by Icon Books Ltd. This book was released on 2011-08-04 with total page 167 pages. Available in PDF, EPUB and Kindle.
| Author | : Clair Pollard |
| Publisher | : Icon Books Ltd |
| Total Pages | : 167 |
| Release | : 2011-08-04 |
| ISBN-10 | : 9781848313231 |
| ISBN-13 | : 1848313233 |
| Rating | : 4/5 (31 Downloads) |
Book Synopsis A Practical Guide to CBT by : Clair Pollard
Book excerpt: Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals. Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself. Part of the Reading Well Books on Prescription scheme.
