Iron Deficiency Anemia Cookbook

Book excerpt: Do you have low blood iron levels? Recover from an iron deficiency with this simple guide and 50+ tasty recipes! Blood is a bodily fluid that specializes in transporting substances around a human or animal's body. It distributes sugars, oxygen, hormones, and nutrients as it filters the cells through the entire body. One of the most common blood disorders is Anemia. It is a shortage of red blood cells that results in blood's failure to transport oxygen effectively to the tissues or organs. Its symptoms include fatigue, pale skin, dizziness, and headache. Iron-deficiency Anemia is the most common type of Anemia and is characterized by a deficiency of iron in the diet resulting in a reduction in the number of red blood cells. An insufficient supply of iron will limit your body's capacity to make hemoglobin, a protein that delivers oxygen to your organs and tissues. Dietary adjustments might be necessary to increase your red blood cell level and improve your blood health. This book will teach you how to make tasty, quick, and easy dishes to help you normalize your red blood cell levels and fight Anemia. This book is also intended for everyone who wants to keep their blood healthy and act preventively, as well as for all who donate blood so that their body heals faster following donation. Inside this book, you can find: General guide to Anemia; 50 + healthy iron rich recipes for everyday meals, including pictures and nutrition facts; Tricks and tips for cooking; A 2-Week diet plan; Endless benefits for your health! Recipes presented in this book are very healthy, delicious and fulfilling. They can be consumed by adults and children, and might not be used only during your recovery phase but can be a long-term diet plan for you and your family.