Keep the Weight Off

Book excerpt: Ditch the temporary solutions and learn what it takes to finally lose your unwanted weight and keep it off. Functional Medicine practitioner and Weight Loss Coach Chris Walker shares his past observations as a former Personal Trainer. After dealing with thousands of women, he shares his experiences with you so you don't make the same mistakes they did. He points out the reasons why you're not losing weight and what to do about it. In addition to his practical tips and exercises to help you solve emotional eating; he gives you insights into proper nutritional habits, meal plans, exercise and stress reduction techniques to balance hormones and improve health. If you're frustrated with trying so many things that are supposed to work but don't you must read this thought provoking book!