The Key Poses of Yoga
Download or Read eBook The Key Poses of Yoga PDF written by Raymond A. Long and published by Bandha Yoga Publications LLC. This book was released on 2009-08 with total page 228 pages. Available in PDF, EPUB and Kindle.
| Author | : Raymond A. Long |
| Publisher | : Bandha Yoga Publications LLC |
| Total Pages | : 228 |
| Release | : 2009-08 |
| ISBN-10 | : 9781607432395 |
| ISBN-13 | : 1607432390 |
| Rating | : 4/5 (95 Downloads) |
Book Synopsis The Key Poses of Yoga by : Raymond A. Long
Book excerpt: This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion
