Mason Jar Salads Made Easy

Book excerpt: Having a healthy lunch or dinner is hard when you're pressed for time, but if you make some salads ahead of time you can just grab a healthy meal any time you need one! The great thing about storing salads in mason jars is that they hold a perfect serving size of salad and help preserve the freshness of what's inside. You can choose whatever fruits and vegetables you want to include and pair it with any dressing you like. Soon, you can have a refrigerator full of beautiful and ready-to-eat meals for whenever you need one. Salads are a great choice of food and keep your body full of healthy antioxidants, fiber and vitamins. Plus they're so simple!