Presents step-by-step instructions for a variety of exercises using medicine balls, complete with two four-week training programs.

This book includes a series of medicine ball exercises to work the whole body, individual as well as partner exercises, a section on rotator cuff exercises, med

Core training (aka strengthening and sculpting the body's midsection with a variety of exercises including everything from Pilates to situp-style crunches) is r

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "pub