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Men's Health Your Body Is Your Barbell
Language: en
Pages: 288
Authors: Bj Gaddour
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-13 - Publisher: Rodale Books

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With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 week
Men's Health Best: Weight-Free Workout
Language: en
Pages: 98
Authors: Joe Kita
Categories: Health & Fitness
Type: BOOK - Published: 2005-09-17 - Publisher: Rodale

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A concise exercise manual explains how men can put together an effective workout program containing all the exercises needed to promote whole-body fitness and m
You Are Your Own Gym
Language: en
Pages: 192
Authors: Mark Lauren
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-04 - Publisher: Ballantine Books

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From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of
The Men's Health Big Book of 15-Minute Workouts
Language: en
Pages: 418
Authors: Selene Yeager
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale Books

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Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research
Men's Health Power Training
Language: en
Pages: 352
Authors: Robert Dos Remedios
Categories: Health & Fitness
Type: BOOK - Published: 2007-09-18 - Publisher: Rodale Books

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One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular bal