Mindfulness with Breathing
Download or Read eBook Mindfulness with Breathing PDF written by Ngư̄am and published by Simon and Schuster. This book was released on 1997 with total page 165 pages. Available in PDF, EPUB and Kindle.
| Author | : Ngư̄am |
| Publisher | : Simon and Schuster |
| Total Pages | : 165 |
| Release | : 1997 |
| ISBN-10 | : 9780861711116 |
| ISBN-13 | : 0861711114 |
| Rating | : 4/5 (16 Downloads) |
Book Synopsis Mindfulness with Breathing by : Ngư̄am
Book excerpt: Here is a clear explanation of the meditation technique of anapanasati, or "mindfulness with in-breaths & out-breaths." If you have yet to sit down & watch your breath, this book will point out why you should & how to do it.
