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Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 2008 - Publisher: Tracks Publishing
Features a training guide for competition and fitness using little or no gear with greater results in less time and includes a variety of exercises.
Language: en
Pages: 247
Pages: 247
Type: BOOK - Published: 2010-08-24 - Publisher:
One of the most feared and useful weapons in mixed martial arts (MMA) competition is dissected and discussed in this fully-illustrated guide to both perfecting
Language: en
Pages: 178
Pages: 178
Type: BOOK - Published: 2009 - Publisher: Tracks Publishing
In this book and for the first time anywhere, Mark Hatmaker quantifies fighting offense and defense in a qualitative manner--ranking offensive tactics and strat
Language: en
Pages: 258
Pages: 258
Type: BOOK - Published: 2004 - Publisher: Tracks Publishing
The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique n
Language: en
Pages: 169
Pages: 169
Type: BOOK - Published: 2012-10 - Publisher: Tracks Publishing
Boxing is more about what you do in resonse to punches than punching prowess itself. This guide is an encyclopedia of counter boxing and includes every effectiv