The Practicing Happiness Workbook
Download or Read eBook The Practicing Happiness Workbook PDF written by Ruth Baer and published by New Harbinger Publications. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle.
Author | : Ruth Baer |
Publisher | : New Harbinger Publications |
Total Pages | : 0 |
Release | : 2014 |
ISBN-10 | : 1608829030 |
ISBN-13 | : 9781608829033 |
Rating | : 4/5 (30 Downloads) |
Book Synopsis The Practicing Happiness Workbook by : Ruth Baer
Book excerpt: Examines the four most common psychological traps that lead to unhappiness: rumination, avoidance, emotion-driven behavior, and self-criticism, and provides solutions to overcome them and lead a happier life.