Prescriptive Stretching
Download or Read eBook Prescriptive Stretching PDF written by Kristian Berg and published by Human Kinetics Publishers. This book was released on 2019-11-15 with total page 193 pages. Available in PDF, EPUB and Kindle.
| Author | : Kristian Berg |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 193 |
| Release | : 2019-11-15 |
| ISBN-10 | : 9781492587392 |
| ISBN-13 | : 1492587397 |
| Rating | : 4/5 (92 Downloads) |
Book Synopsis Prescriptive Stretching by : Kristian Berg
Book excerpt: Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.
