Commentary on Patanjali's sutras. Updated edition.

The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for

Explore the physiology of the key yoga asanas, indepth and from every angle, and master each pose with confidence and control. Recent scientific research now ba

A lead science writer for The New York Times—and lifelong yoga practitioner—examines centuries of history and research to scrutinize the claims made about y

Yoga is an ancient science and traced to Indus – Saraswathy Civilization of 5000 years and more. The rudiments of yoga were in practice for long in the Indian