Special Ops Fitness Training
Download or Read eBook Special Ops Fitness Training PDF written by Mark De Lisle and published by Ulysses Press. This book was released on 2006-12-28 with total page 146 pages. Available in PDF, EPUB and Kindle.
| Author | : Mark De Lisle |
| Publisher | : Ulysses Press |
| Total Pages | : 146 |
| Release | : 2006-12-28 |
| ISBN-10 | : 9781569755822 |
| ISBN-13 | : 1569755825 |
| Rating | : 4/5 (22 Downloads) |
Book Synopsis Special Ops Fitness Training by : Mark De Lisle
Book excerpt: Enhanced by more than two hundred step-by-step photographs, a rigorous fitness program, based on the workout routines used by elite American military troops, includes a workout routine that incorporates warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. Original.
