We all worry about things - some of us even worry about the fact that we are worrying. This practical book will help you to put your fears into perspective and

"It's a book which sets realistic goals, has a down-to-earth approach and is genuinely useful." Claudia Hammond, broadcaster, writer and academic psychologist.

Stand up to anxiety and take back control Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you

"To understand your eating, you first have to understand yourself. This easily-read book helps you to step back and discover what influences your eating habits.

This fascinating book reveals what goes on in therapy sessions. It shows you how getting to the core of a painful issue or a relationship problem can be achieve