"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best" from the foreword by

This text incorporates programming aspects of strength and conditioning including training methods to develop muscular strength and power, flexibility, and the

Women's sport in general has gained an increasingly higher profile and level of respect in recent years, and it is becoming widely acknowledged that a female at

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports

The definitive guide to how strength and conditioning (S&C) can be effectively applied in football. S&C is well established as a cornerstone of sports science i