Fit to Surf

Download or Read eBook Fit to Surf PDF written by Rocky Snyder and published by International Marine/Ragged Mountain Press. This book was released on 2003-06-23 with total page 160 pages. Available in PDF, EPUB and Kindle.
Fit to Surf
Author :
Publisher : International Marine/Ragged Mountain Press
Total Pages : 160
Release :
ISBN-10 : 0071419535
ISBN-13 : 9780071419536
Rating : 4/5 (35 Downloads)

Book Synopsis Fit to Surf by : Rocky Snyder

Book excerpt: Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.


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