Provides a step-by-step photographic guide to each posture in the Before Heaven T'ai Chi form and illustrates the 64 postures of the After Heaven T'ai Chi form.

This book, first published in 1974, explains the connections between T’ai Chi Ch’uan and I Ching and shows that they are the keys by which the theoretical p

Tai Chi Changes is the long-awaited followup to Stuart Alve Olson's T'ai Chi According to the I Ching: Embodying the Principals of the Book of Changes. That boo

This comprehensive introduction to Tai Chi includes a discussion of all the main Tai Chi styles and explains the difference between the various lineages.