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Language: en
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Type: BOOK - Published: 2018-02-27 - Publisher: National Geographic Books
The newly updated workbook companion for putting the top anxiety management techniques into practice. Brimming with exercises, worksheets, tips, and tools, this
Language: en
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Type: BOOK - Published: 2018-02-27 - Publisher: W. W. Norton & Company
A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. Do you feel a tightness in your c
Language: en
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Type: BOOK - Published: 2015-01-26 - Publisher: W. W. Norton & Company
Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a s
Language: en
Pages: 253
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Type: BOOK - Published: 2008-08-17 - Publisher: W. W. Norton & Company
A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main categories: panic, generalized anxiety,
Language: en
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Type: BOOK - Published: 2012-03-19 - Publisher: W. W. Norton & Company
A much-anticipated companion to the popular book on how to understand, manage, and conquer your stress. Brimming with exercises, worksheets, tips, and tools, th