An easy mental health and wellness journal to find anxiety relief, practice self care, and conquer the dumpster fire days when the world feels overwhelming. Rai

Feeling anxious, uncertain, and overwhelmed? Are these feelings preventing you from feeling positive and optimistic about your day-to-day life? You're not alone

An easy mental health journal to find some anxiety relief and conquer the dumpster fire days Notebook Medium Size 6in x 9in x 100 Pages Perfect Size

Track your anxiety and calm your mind To manage your anxiety, you must first understand it. This anxiety journal helps you take stock of your mental health with

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedba