Stuck with your internal martial arts training? Unable to move to the next level? Originally released through social media to fellow Baguazhang practitioners, t

T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philoso

Baguazhang (Eight Trigram Palms) is one of the 3 traditional internal martial arts of China. It is unique in that it mostly employs palms instead of fists and m