The CBT Workbook for Perfectionism
Download or Read eBook The CBT Workbook for Perfectionism PDF written by Sharon Martin and published by . This book was released on 2020-01-24 with total page 414 pages. Available in PDF, EPUB and Kindle.
Author | : Sharon Martin |
Publisher | : |
Total Pages | : 414 |
Release | : 2020-01-24 |
ISBN-10 | : 0369356101 |
ISBN-13 | : 9780369356109 |
Rating | : 4/5 (01 Downloads) |
Book Synopsis The CBT Workbook for Perfectionism by : Sharon Martin
Book excerpt: This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.