Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. T

An effective new approach to Buddhist practice that combines the rigor of traditional meditation and study with the psychological support necessary for practice

East meets West in this fresh, modern take on a timeless challenge: how to find contentment and meaning in life. In Radically Happy, a meditating Silicon Valley

How can the Buddha's teachings help me? Here? Now? In MY life?A practical, feet-on-the-ground book answering all the questions and misconceptions that arise for

“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing