The Everything Guide To The Ketogenic Diet
Download or Read eBook The Everything Guide To The Ketogenic Diet PDF written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2015-04-10 with total page 288 pages. Available in PDF, EPUB and Kindle.
Author | : Lindsay Boyers |
Publisher | : Simon and Schuster |
Total Pages | : 288 |
Release | : 2015-04-10 |
ISBN-10 | : 9781440586910 |
ISBN-13 | : 1440586918 |
Rating | : 4/5 (10 Downloads) |
Book Synopsis The Everything Guide To The Ketogenic Diet by : Lindsay Boyers
Book excerpt: The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. Boyers shows you how this combination provides real fat-loss results, as your body burns fat for fuel. You'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes.