The Good Gut

Download or Read eBook The Good Gut PDF written by Justin Sonnenburg and published by Penguin Books. This book was released on 2016-05-03 with total page 322 pages. Available in PDF, EPUB and Kindle.

Author	: Justin Sonnenburg
Publisher	: Penguin Books
Total Pages	: 322
Release	: 2016-05-03
ISBN-10	: 9780143108085
ISBN-13	: 0143108085
Rating	: 4/5 (85 Downloads)

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Book Synopsis The Good Gut by : Justin Sonnenburg

Book excerpt: This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.

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