How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, thi

Presents over sixty recipes that feature foods to help combat insomnia, mood swings, anxiety, and exhaustion, including such dishes as mushroom and mustard soup

"The Happiness Diet: Food and Its Influence on Mood" by David Sandua is a comprehensive exploration of how our nutrition can profoundly affect our emotional wel

Improve your mental health and make yourself happier with this mood-boosting, life-changing, holistic nutritional plan that includes recipes, advice, and the sc

A short pamphlet on how to take control of your mental state and mood by creating a mental diet that gives you the best possible chance to be happy on a more co