The Mindfulness Companion
Download or Read eBook The Mindfulness Companion PDF written by Dr Sarah Jane Arnold and published by Michael O'Mara. This book was released on 2016-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Dr Sarah Jane Arnold |
| Publisher | : Michael O'Mara |
| Total Pages | : 0 |
| Release | : 2016-05-05 |
| ISBN-10 | : 1782435816 |
| ISBN-13 | : 9781782435815 |
| Rating | : 4/5 (16 Downloads) |
Book Synopsis The Mindfulness Companion by : Dr Sarah Jane Arnold
Book excerpt: Transform your day with the activities and guided colouring in The Mindfulness Companion. Learn more about what mindfulness is - and how to do it - while also enjoying the focussed calm it can bring to your life.
