Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition pl

This book is about High Intensity Training (HIT) and its scientific background for building lean muscle mass and reducing body fat with two or three workout per

A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profil

This book is about High Intensity Training (HIT) and its scientific background for building lean muscle mass and reducing body fat with two or three workouts pe

In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training