Eating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional we

Discusses the connections between food and history, natural law, the emotions, the environment, the energy crisis, international order, and world peace

Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering un

Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected an