The Quiet Gut Cookbook: 135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease
Author | : Sonoma Press |
Publisher | : Arcas Publishing |
Total Pages | : 272 |
Release | : 2015-05-01 |
ISBN-10 | : 9781942411024 |
ISBN-13 | : 1942411022 |
Rating | : 4/5 (24 Downloads) |
Book excerpt: Delicious, Satisfying Recipes for Even the Most Sensitive Digestive Systems Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS symptoms and reduces digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money. • 135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy • A special chapter of calming recipes that provide symptomatic relief during painful flare-ups • A 4-week elimination diet and food reintroduction plan to help you heal the gut • A Symptom Tracker so you can customize your diet according to your body's unique needs • Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods • Substitution tips that add freedom, flavor, and creativity for a less restrictive diet