Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind d

A radical reinterpretation of mental exercise from two New York Times bestselling authors - "What if we could exercise our minds like we exercise our bodies?" -

More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation.

Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindf

Coming in the wake of his earlier books, Yoga--The Art of Integration and The Nameless Experience which dwelt on the philosophy and psychology of Meditation, th