Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-s

Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power,

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatom

From the author of the bestselling book "Strength Training Anatomy" comes a workout program. Highlighted by Delavier's trademark illustrations and hundreds of f