The Viking Method

Download or Read eBook The Viking Method PDF written by Svava Sigbertsdottir and published by Penguin UK. This book was released on 2019-05-02 with total page 256 pages. Available in PDF, EPUB and Kindle.
The Viking Method
Author :
Publisher : Penguin UK
Total Pages : 256
Release :
ISBN-10 : 9780241309506
ISBN-13 : 0241309506
Rating : 4/5 (06 Downloads)

Book Synopsis The Viking Method by : Svava Sigbertsdottir

Book excerpt: Vikings know no boundaries. Vikings don't do tired. Vikings don't count calories. Viking don't need to drop dress sizes. Vikings don't seek compliments. Vikings conquer all. We are Vikings. Join the clan. We're on a mission to help you unleash your inner Viking. To fight against the tide that says you are how you look. We're here to take you on the ultimate mind and body quest. To develop physical and mental strength. A fearlessness, resilience and determination to be all you can be through a mixture of fitness, food and finding your inner fire. Based on Svava's Icelandic upbringing and a warrior mentality The Viking Method is 8 weeks of high intensity training for both mind and body. A complete programme of recipes and fitness training that will transform you from the inside out.


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