Thriving with Adult ADHD
Download or Read eBook Thriving with Adult ADHD PDF written by Phil Boissiere and published by Althea Press. This book was released on 2018-12-25 with total page 162 pages. Available in PDF, EPUB and Kindle.
| Author | : Phil Boissiere |
| Publisher | : Althea Press |
| Total Pages | : 162 |
| Release | : 2018-12-25 |
| ISBN-10 | : 1641522720 |
| ISBN-13 | : 9781641522724 |
| Rating | : 4/5 (20 Downloads) |
Book Synopsis Thriving with Adult ADHD by : Phil Boissiere
Book excerpt: Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes.--
